GET ACTIVE WITH MLS / FITNESS

MLS supports the Presidential Active Lifestyle Award and encourages you to be active every day! All it takes is 60 minutes for children and teens and 30 minutes for adults. To achieve the Presidential Active Lifestyle Award log onto SuperTracker to track your daily activity achievements and eating behaviors for 6 out of 8 weeks, five days a week.

Check out the President's Challenge to add new physical activities to your routine. Also check out the BMI (Body Mass Index) Calculator to learn about the relationship between height and weight and make sure that your body stays healthy.

Visit the Let's Move! website to learn more about First Lady Michelle Obama’s campaign to raise a healthier generation of kids. Get Active with MLS will continue to support this initiative.

CANADA PHYSICAL ACTIVITY GUIDELINES

It's Time to Move! Don't Just
Think Active...Be Active!

Physical activity plays an important role in the health, well-being and quality of life for all Canadians. Habits formed early can last a lifetime. Help kids and youth live a healthy lifestyle...60 minutes of physical activity every day at home, at school, at play.

Healthy Living, It's for Life!

To help Canadians move towards healthier lifestyles, the Public Health Agency of Canada supported the Canadian Society for Exercise Physiology in developing new physical activity guidelines for children, youth adults and older adults. To learn more and find tips to get active, visit the Public Health Agency of Canada.

BE ACTIVE, PLAY SOCCER!

Major League Soccer is proud to support youth soccer organizations throughout North America.
Visit any of the organizations to find a soccer program near you!



To learn more about U.S. Soccer visit www.ussoccer.com




To learn more about Canadian Soccer visit www.canadasoccer.com